Browsing articles tagged with " knee hurts"

Knee Pain

May 26, 2011   //   by soon   //    //  No Comments

Knee Pain

knee pain

What is Knee Pain?

Knee pain is the most common injury that one can sustain. As it is the largest joint in the body, The knee cap or patella is a bone within the tendon of the quadriceps muscle. The patella forms a joint with the femur that shares the same capsule as the joint between the femur and tibia. The latter joint has two half-moon-shaped pieces of cartilage called menisci that both guide the bones as they move and take about 60 percent of the weight going through the knee. In addition, there are a large number of muscles, ligaments, and tendons acting to move or stabilize the knee. Some causes of knee pain are obvious while others may require in depth examination and special investigations to diagnose.


Prevention for Knee Pain

  • Increase your activity level gradually
  • Always warm up by streching your quadriceps and hamstrings before and after exercising
  • Wear proper footwear for your foot shape and mechanics


Signs of Knee Pain

  • Swelling and stiffness
  • Redness and warmth to the touch
  • Weakness or instability
  • Popping sound when bend
  • Inability to fully straighten the knee

Types of Knee Problem


Self-Diagnose can bring more harm than treating it. It is good to know more about the injury but definitely not to the point of self-treatment. It will be much safer to get treated by Our Doctor, for more information or to book an appointment with Singapore Sports and Orthopaedic Clinic, you can call (+65) 6471 2635, the hotline is open 24 hours. You may also send us an enquiry for Knee Pain or for an appointment or question about knee pain.