Runner’s Knee


What is Runner’s Knee?

Runner’s Knee is sometime also known as Iliotibal Band Injury, is a very common knee injuries which affects runners, jumpers or other kind of activity that put heavy stress on their knee.

Symptoms of Runner’s Knee

  • Pain when walking up and down the stairs, kneeling, squating and sitting for too long


Causes of Runner’s Knee

  • Excessive training or overusage
  • Tightness, imbalance, or weakness of thigh muscles
  • Flat Feet
  • Complete or partial dislocation


Treatment for Runner’s Knee

  • Using R.I.C.E,

Rest: Stop all activity, to prevent the strain to worsen
Ice: Apply ice to reduce swelling
Compression: Wrap the strained area to reduce swelling
Elevation: Keep the it as close to the level of the heart as to keep blood from pooling in the injured area


Self-Diagnose can bring more harm than treating it. It is good to know more about the injury but definitely not to the point of self-treatment. It will be much safer to get treated by Our Doctor, for more information or to book an appointment with Singapore Sports and Orthopaedic Clinic, you can call (+65) 6475 8011, the hotline is open 24 hours. You may also send us an enquiry for appointment.

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