Joint Pain Myth No. 1:
All joint pain is arthritis. There are more than 50 types of arthritis, but having a swollen, achy joint does not mean you have one of them. “You need to be properly diagnosed and treated,” says Elaine Husni, M.D., M.P.H., director of the Arthritis and Musculoskeletal Center Orthopedic and Rheumatologic Institute, at the Cleveland Clinic, “You may not even have arthritis, but rather a soft tissue injury or bursitis.” Only a visit to a doctor will let you know for sure.
Joint Pain Myth No. 2:
Popping knuckles causes arthritis. Sure, we’ve all heard this one before. Mom always said, Stop cracking those knuckles or you’ll end up giving yourself arthritis. But according to Mark A. McQuillan, M.D., associate professor in the Department of Internal Medicine, Divisions of General Medicine and Rheumatology, at the University of Michigan, popping of the knuckles is just a vacuum phenomenon. When you pull on your knuckles, a bit of excess nitrogen gas that was dissolved in your blood literally makes a popping noise. So no, you won’t get arthritis from knuckle popping, though you may annoy those around you.
Joint Pain Fact:
Dry, warm weather helps relieve joint pain. According to Dr. McQuillan, arthritis patients feel an uncomfortable pressure in their joints on days of high humidity and low barometric pressure, especially just before a storm. A drier climate means a minimum of pressure. “Before you plan a major move, however, it’s good to test out drier weather for a few weeks, to see if it works for you,” says Dr. McQuillan.
Joint Pain Myth No. 3:
Exercise can aggravate joint pain. Exercise is beneficial for everyone, with or without arthritis, says Dr. McQuillan. If you are in pain, forgo intense exercise and try some light stretching, or switch to workouts that are less taxing on the joints, such as the stationary bike or swimming. “The most important thing is just to get more movement in your life. Remember: Use it or lose it,” says Dr. Husni. “The more exercise you do, the better your range of motion.”
Joint Pain Fact:
Diet can be a factor in preventing arthritis. Yes — and no. Maintaining a healthy weight can help ward off certain types of arthritis. “Keeping close to your ideal weight will be protective against osteoarthritis,” says Dr. McQuillan, because obesity has been linked to osteoarthritis of the hip and knee. However, diet has not been proven to have a direct link to the cause or prevention of other forms of arthritis.
Leave a comment
Appointment Hotline (24 Hour)
Call: (+65) 6475 8011
Popular Seach Terms
ankle pain ankle treatment back pain back treatment bunion carpal tunnel release carpal tunnel syndrome dr kevin yip elbow pain elbow treatment frozen shoulder ganglion gout hand pain hand treatment hip fracture hip pain hip treatment ingrown toenail knee osteoarthritis knee pain knee problem knee treatment medical treatment Orthopaedic Article orthopaedic clinic orthopaedic investigation osteoarthritis osteoporosis plantar fasciitis rheumatoid arthritis sciatica shoulder pain shoulder treatment singapore sports and orthopaedic clinic spine pain spine treatment sports injury tennis elbow toenail cutting total hip replacement treatment treatment for plantar fasciitis trigger finger x-ray