Osteoporosis causes bones to thin and weaken. With osteoporosis, bone minerals are lost, causing bones to become so brittle that they could result in a wrist, hip, or spine fracture.
No matter what your age, you can take steps to prevent bone loss.
Here are some preventative tips:
Between 10 and 20 Years of Age –
Between 20 and 35 Years of Age –
Between 35 and 50 Years of Age –
Older Than 50 Years of Age –