How to Keep Your Bones Healthy

Osteoporosis causes bones to thin and weaken. With osteoporosis, bone minerals are lost, causing bones to become so brittle that they could result in a wrist, hip, or spine fracture.

No matter what your age, you can take steps to prevent bone loss.

Here are some preventative tips:

Between 10 and 20 Years of Age –

  • You will need 1,300 mg of calcium daily

Between 20 and 35 Years of Age –

  • get adequate calcium and exercise to help achieve peak bone density
  • At least 1,000 mg of calcium daily

Between 35 and 50 Years of Age –

  • Getting annually Bone material density scan
  • get adequate calcium and exercise to help achieve peak bone density
  • At least 1,000 mg of calcium daily

Older Than 50 Years of Age –

  • get adequate calcium and exercise to help achieve peak bone density
  • At least 1,000 mg of calcium daily
  • Get more Vitamin D

SELF-DIAGNOSE CAN BRING MORE HARM THAN TREATING IT. IT IS GOOD TO KNOW MORE ABOUT THE INJURY BUT DEFINITELY NOT TO THE POINT OF SELF-TREATMENT. IT WILL BE MUCH SAFER TO GET TREATED BY OUR DOCTOR FOR MORE INFORMATION OR TO BOOK AN APPOINTMENT WITH ORTHOPAEDICS, YOU CAN CONTACT US, THE HOTLINE IS OPEN 24 HOURS. YOU MAY ALSO SEND US AN ENQUIRY FOR ANKLE PAINBACK PAINELBOW PAINHAND PAINHIP PAINKNEE PAINSHOULDER PAIN OR FOR AN APPOINTMENT.

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